August 2, 2021

How Many Calories Do You Burn Cleaning The House

It’s an age-old question that has left many people wondering. How much energy do you put out when you’re cleaning? The answer is, it depends on a variety of factors such as what type of vacuum cleaner you use, how long the house was neglected before starting to clean, and the size and number of rooms in your home. But don’t worry! We’ll tell you how many calories we think are burned so that at least one variable is set for you. Let’s get started!

You can get a full-body workout in your own home with some simple adjustments. You’ll be able to burn more calories and build muscle while you tidy up the house, so keep on reading for these ways to do just that!

You might not think of cleaning as exercise, but household chores are actually exercises! With small changes like switching from an upright vacuum cleaner or broom to carrying them around by hand instead, it’s easy enough to start working out at home without ever needing any equipment.

It’s not always easy to find the time, but if you’re looking for ways to burn some extra calories while doing day-to-day tasks around the house – it may be worth your effort. For example, dusting burns an average of 155 in 60 minutes. When it comes down to a full-body workout, yard work is one task that can’t be beaten! Mowing lawns over 30 minutes (yes on foot!) could result in 309 calorie expenditure and climbing stairs all hour long might give us 464

Depending on what you’re doing during the cleaning, but the average you will burn from 120-170 calories per hour.

It doesn’t matter how many hours we spend at our desks every week – once we escape from them into our homes there are plenty.

Below we covered the most usual cleaning activities that would keep you fit and your flat would stay clean:

Vacuuming

According to studies, vacuuming for just 30 minutes can burn up to 99 calories. If you weigh 120 pounds, this equates to roughly 98-107 kilocalories depending on your weight and height. In contrast, if you’re 200 pounds it’s as high as 166 kcal the same amount in an apple pie! You don’t have to spend hours at a time scrubbing or sweeping; even 10 minutes of cleaning is enough exercise each day.

Pushing around that vacuum cleaner will most definitely give us some serious workout – according to research we’ll be burning anywhere from about 97-166 calories per half hour depending on our body composition.

Read also: How to Vacuum Your Carpet

Make a Bed

If you have many different bedrooms in your house, don’t let them stay messy. Cleaning linens takes some energy and time, but remaking beds for 30 minutes can torch 187 calories if you weigh 125 pounds or 300 calories if you are 200 pounds!

Car Washing

Give your car a workout like it’s never had before by washing it with soap and water. The next time you are tempted to go through the drive-thru put on an old t-shirt and get ready for 30 minutes of nonstop scrubbing! If you weigh 125 pounds, this is equivalent to 135 calories; for those who weigh 185 to 200 pounds will be burned in that same amount of time.

Read also: How To Clean The Microwave At Home

Play With Children or Pet

A fun family workout can be good for your body and spirit. Even if you only do a little work, 30 minutes of playtime burns 120 calories if you weigh 125 pounds or 178 calories per outing with horseplay!

Pump it Up

When you’re cleaning your room, is it really giving you a workout? You can check by counting how many calories of energy are being expended. For example: if one minute of jogging burns about 80-100 calories and the average person has an efficiency rate of 100% (meaning they burn as much or more than what they consume), then every 10 minutes spent running in place would result in 8 seconds worth – which equals to 120-140 steps per sixty-second period at a 1-mile pace for 10 minutes straight.

Doing any activity that gets your heart pumping will help increase calorie expenditure so do this while listening to music!

And remember, you don’t need to buy a lot of cleaning supplies because you can make your own! For example, vinegar and lemon are great for wood furniture.

Climbing Stairs

Breaking a sweat on the way up to your third-floor apartment? Try carrying something in front of you or with one hand, so that it’s not just your legs working. This is especially important if what you’re carrying weighs more than 15 pounds — which burns 6 calories per minute! And as an added bonus, this will work out muscles used for climbing stairs like shoulders and upper body areas too.

Gardening

Gardening is a great way to relax and work on your fitness at the same time. The more active you are, the higher number of calories burned. If weeding or mowing, add squats or hold in a garland pose while working; if pruning use scissors instead of clippers (to avoid excess arm movement). Your muscles used: Squats work your lower body as well as walking from place to place. Core muscles get activated when using scissors for cutting branches!

Washing Windows

Washing windows can be a tedious chore. But it’s worth the effort, especially when you consider that washing windows burns 6 calories per minute! You’ll also want to make sure your upper body muscles are working as well by lunging from window to window and adding extra trips up and down the stepladder.

Read also: Effective Kitchen Cleaning Checklist – Daily, Weekly, and Monthly

You can easily calculate how many calories you burn cleaning the house using this simple calculator. For help with your house cleaning routine, contact White Glove Cleaner today in NYC.